Batch cooking что это
batch cooking
Смотреть что такое «batch cooking» в других словарях:
batch — 01. Dave made a wonderful [batch] of German style beer at his house, and we re going over to taste it tonight. 02. Your mother just baked a big [batch] of cookies to take on our camping trip. 03. The store was all out of computer paper, but they… … Grammatical examples in English
Cooking weights and measures — Metric measuring spoons … Wikipedia
papermaking — [pā′pər māk΄iŋ] n. the making of paper papermaker n. * * * pa·per·mak·ing (pāʹpər mā kĭng) n. The process or craft of making paper. paʹper·mak er n. * * * Introduction formation of a matted or felted sheet, usually of cellulose fibres,… … Universalium
Metso — Rechtsform Aktiengesellschaft (Finnland) ISIN FI0009007835 Gründung 1999 … Deutsch Wikipedia
baking — Process of cooking by dry heat, especially in an oven. Baked products include bread, cookies, pies, and pastries. Ingredients used in baking include flour, water, leavening agents (baker s yeast, baking soda, baking powder), shortening (fats,… … Universalium
Anaerobic digestion — and regenerative thermal oxidiser component of Lübeck mechanical biological treatment plant in Germany, 2007 … Wikipedia
frozen prepared food — Introduction any of the complete meals or portions of meals that are precooked, assembled into a package, and frozen for retail sale. They are popular among consumers because they provide a diverse menu and are convenient to prepare. A… … Universalium
Hell’s Kitchen (U.S. season 6) — Contents 1 Chefs 2 Contestant progress 3 Episode guide 3.1 … Wikipedia
Chefs A’ Field — Chefs A’ Field is an American documentary cooking series broadcast on PBS that focuses on the personal stories of farmers, fishermen, foragers and chefs, offering viewers a new way of looking at their food, environment, and community (strong… … Wikipedia
What is batch cooking and how to master it in four simple steps
Written by Biljana Drndarevic
Biljana is Badi’s resident content writer and editor of the Badi Blog. As someone who shamelessly organises her life in Google sheets, she loves to write in-depth articles neatly structured into nested paragraphs and bullet point lists.
Actualizado el Wednesday, 27 May, 2020
Most of us have cooked a lot more in the past couple of months during the coronavirus confinement than we had ever done before. Wouldn’t it be nice if we could keep it up even after we start to venture outside again? Well, we most certainly can, and eating home-cooked meals on a regular basis is a lot easier than it seems.
If you’ve already thought about stepping up your cooking game, chances are you have come across the term “batch cooking”. It may be a fairly modern buzzword, but the principles behind it are no secret to anyone who’s worked out a way to regularly prepare homemade meals despite a busy life.
So let’s look at what the principles of batch cooking are and how you can successfully prepare your own food without sacrificing too much of your time.
What is batch cooking?
As the word implies, batch cooking is a method of meal preparation which implies cooking in batches – more food, less often. You make a meal plan (typically for a week), do the shopping and the preparation, and dedicate a few hours of your weekend to cooking most of the meals you will eat that week. Instead of doing the work daily, you do it once or twice a week only. The idea is to save time but still be able to regularly indulge in wholesome, homemade meals.
But there are also some less obvious benefits to batch cooking:
Batch cooking, step by step
Step 1: Meal planning
Meal planning sounds a lot more complicated than it is. Actually, any kind of planning sounds scary if you’re not the type who thrives on lists and spreadsheets. But if you can beat the initial resistance and give it a go, you’ll soon realise how much easier everything becomes once you no longer have to think about what to cook every single day.
If you’ve never done meal planning, start small – make a plan for three days, and slowly move on to a weekly plan. You can also start by planning only your main daily meal, whether this is lunch or dinner in your case. You can later work in the rest of the meals if you want to.
There are a few things to bear in mind when you plan your weekly meals:
If you’ve never done meal planning and are a little nervous about pencilling it in straight away, you can start with a bunch of post-it notes. Write out your ideas and move the notes around until you end up with a plan that looks appealing and balanced, and then transfer it somewhere more permanent, like your journal or a piece of paper to stick on your fridge.
Step 2: Prep work
Before you actually get down to cooking, you want to ensure you have everything you’ll need. Batch cooking is all about efficiency, so being diligent about your prep work is important.
What does it include?
Step 3: The big day
The day has come to cook your meals for the week. Block 3-4 hours in your agenda, don your favourite apron, play some funky music, and get down to business. This is the day when you’ll want to prepare the bulk of the food for the week, and do the prep work for any additional cooking days mid-week.
The main piece of advice to ace this step is to plan the order in which you’re going to approach the tasks so that you maximise your use of both time and utensils. Do you need to grind some nuts and also grate a bunch of carrots? If you’re using a food processor for this, the best order would be nuts first, carrots second – some walnut leftovers in your carrots is fine, but once the food processor is wet from the carrots, you would have to wash it and dry it before using it again for a dry ingredient such as nuts. This is the general logic you should follow to use the fewest number of containers and to avoid having to wash your tools repeatedly.
Also think of what tasks can be performed in parallel. For example, legumes are notorious for their long cooking times, so let them simmer quietly on one burner while you sauté some vegetables on another. If you have to wait for certain ingredients to cool down before combining them, use the time to wash the dirty dishes and clear up the sink. You get the idea.
A few words about tools and appliances
If you’re going to be serious about your home cooking, investing in a few staple appliances is the best thing you can do. They will quickly pay for themselves in time and effort you will save and all the delicious healthy meals you’ll be more motivated to make. Here’s our top three:
If you’re only starting out, take a few weeks to gauge your real needs. What is it that you’d like to be able to make but find lacking the proper tools? That’s where you should invest first.
Step 4: Storing and freezing
Since you’ll be cooking larger amounts of food, you need to ensure it’s stored properly so that it keeps long enough without going bad. Anything that goes in the fridge should be kept in airtight containers in the corresponding compartment, for optimal storage. Any food you won’t consume within the next four to five days should go into the freezer.
A few useful tips about freezing cooked food:
Ready to get cooking? Now’s the best time to take a newly acquired quarantine habit to new heights. Once you’re out and about again, you will be happy you’ve mastered the art of preparing your own food without sacrificing other luxuries of life.
If you’d like more tips on how to live your best life at home, check out the Lifestyle section of the Badi Blog for articles on sustainable living, decoration, and leisure.
Batch cooking что это
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См. также в других словарях:
batch — 01. Dave made a wonderful [batch] of German style beer at his house, and we re going over to taste it tonight. 02. Your mother just baked a big [batch] of cookies to take on our camping trip. 03. The store was all out of computer paper, but they… … Grammatical examples in English
Cooking weights and measures — Metric measuring spoons … Wikipedia
papermaking — [pā′pər māk΄iŋ] n. the making of paper papermaker n. * * * pa·per·mak·ing (pāʹpər mā kĭng) n. The process or craft of making paper. paʹper·mak er n. * * * Introduction formation of a matted or felted sheet, usually of cellulose fibres,… … Universalium
Metso — Rechtsform Aktiengesellschaft (Finnland) ISIN FI0009007835 Gründung 1999 … Deutsch Wikipedia
baking — Process of cooking by dry heat, especially in an oven. Baked products include bread, cookies, pies, and pastries. Ingredients used in baking include flour, water, leavening agents (baker s yeast, baking soda, baking powder), shortening (fats,… … Universalium
Anaerobic digestion — and regenerative thermal oxidiser component of Lübeck mechanical biological treatment plant in Germany, 2007 … Wikipedia
frozen prepared food — Introduction any of the complete meals or portions of meals that are precooked, assembled into a package, and frozen for retail sale. They are popular among consumers because they provide a diverse menu and are convenient to prepare. A… … Universalium
Hell’s Kitchen (U.S. season 6) — Contents 1 Chefs 2 Contestant progress 3 Episode guide 3.1 … Wikipedia
Chefs A’ Field — Chefs A’ Field is an American documentary cooking series broadcast on PBS that focuses on the personal stories of farmers, fishermen, foragers and chefs, offering viewers a new way of looking at their food, environment, and community (strong… … Wikipedia
Batch Cooking 101
Articles
McKel (Hill) Kooienga
McKel Kooienga, MS, RDN, LDN
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
Learn how to batch cook for the week using these handy tips from dietitian nutritionist McKel.
Batch cooking is a life saver.
Have you ever heard of Meal Prep Mondays, meal prep, batch cooking, or bulk cooking? You may not have a clue what I’m referring to, but I’m sharing my trusted tool for healthy eating with you today in the Batch Cooking 101 Guide.
I’ve been batch cooking or doing some form of meal prep for the entire week ever since I was a freshman in college. Back then, my busy schedule of jumping between classes, my internship, and work combined with maintaining a social life primed me for the future of a busy schedule. Undoubtedly, batch cooking helped me tremendously and still continues to be a lifesaver in reaching my health goals and saving time.
What is batch cooking?
Basically, batch cooking is preparing most or all of your meals and snacks for the entire week on just one day of the week. You simply make a date with your kitchen for about 1-2 hours one day every week and have some fun cooking! For me it’s Saturday right after I finish my grocery shopping haul in the morning or afternoon. No freezing is required for any of your batch cooking since you’ll be eating your meals throughout the week.
Devoting a good chunk of one day a week might sound like a big time investment, but bear with me. In an entire week you have 168 hours, so only one or two hours per week for cooking is not much time! If you’re currently coming home from work every night and cooking on the spot, it could easily add up to 30-60 minutes every evening. Add that up and that’s over 7 hours a week spent cooking! We all can use that extra five hours a week we’d save batch cooking to instead enjoy time with loved ones, play more, take walks, engage in our beloved hobbies, and decompress.
If you aren’t cooking at home for dinner, you may be going through a drive-through, picking up fast food, or dining out because you have nothing prepared once you come home. Again, batch cooking will save not only your health by avoiding all those questionable ingredients used by fast food establishments, but also will save you some serious money from eating out.
At first, you may feel a tad overwhelmed with all the foods you want to make for an entire week, so I suggest starting out with one meal that you find you’re most pressed for time or poses the most challenge for cooking. For example, most people I coach find they’re most pressed for time with dinner or breakfast, especially if you’re getting the kids and yourself ready for the day. Therefore, the first step is asking yourself, “What meal time is really difficult for me to cook?” or “What time of day am I most in a time crunch to eat something healthy?” Start with that meal and gradually build upon the days/weeks when you’re feeling more comfortable or jump right in full force! I promise you the more frequently you batch cook and meal prep, the better and more efficient you become at it. Before long, you’ll be a master meal prep machine.
So why batch cook?
Helpful tools for batch cooking:
My kitchen typically looks like a bit of a disaster while batch cooking with veggies galore on the cutting board, soups on the stove, hummus in the blender, quinoa in the rice cooker, sweet potatoes and homemade granola in the oven, etc. But that’s fun, right?
Batch cooking is a bit of a therapeutic time for me. It’s a time when I can get in what my family and friends call “the zone”. I turn on some tunes and cook, blend, and bake as much as my little heart desires. You too will find your groove in the kitchen and start to develop your own go-to recipe and groove in batch cooking. Another reason why batch cooking rocks – everything you’re eating is home-made, therefore you get to choose what goes into your food and ultimately what’s going into that beautiful body of yours! To start off, here are some of my favorite ideas that I incorporate into my week. I like to call these items meal components because you’re basically building meals from these simple ingredients throughout the week.